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    • What is the Gut-Skin Axis?

    Explore the functions of the gut-skin axis and enjoy a delicious Belly Love Smoothie recipe that will nourish the skin and nurture the gut.

    Does your skin break out after eating something disagreeable or sugar-heavy? Or are you constantly managing a skin condition with an elusive root cause? 

    Recent studies have discovered a connection between the skin and the gastrointestinal (GI) tract called the “gut-skin axis”. This fascinating relationship takes place between the microbiome in your gut and the microbiome on your skin. Since both microbiomes play a role in keeping the immune system balanced, when one gets out of whack, the other can easily follow.

    Supporting Skin through Gut Health

    Healthy Skin

    The skin’s microbiome is the first line of defense against external factors, like sun exposure, pollution, and harsh skincare products. It contains billions of microbiota that aid the immune system and stop foreign microbes from causing damage that may result in breakouts, premature aging, and irritating skin conditions.  

    The gut’s microbiome works similarly by managing the foreign microbes that enter the body through food and drink. The microbes in the GI tract promote a healthy immune response, among other things. However, when there’s disharmony in the gut microbiome, this immune cell function intensifies and can influence other areas of the body. Overactive immune responses have been linked to “numerous skin conditions such as atopic dermatitis, rosacea, and psoriasis.”

    Ways to Improve the Gut-Skin Axis

    These findings show that what we eat impacts our skin’s health. Luckily, there are quite a few simple ways to promote gut-skin harmony. First and foremost, a healthy diet is essential when supporting a balanced gut microbiome. Sugar, alcohol, and food intolerances are all known to trigger imbalances within the microbiome. Removing or avoiding these triggers can soothe an overactive immune response and reduce the likelihood of skin issues. 

    Exploring Additional Support

    While being mindful of food and beverage intake is productive, introducing new gut-supportive foods can make a huge difference. You may even be surprised to learn that many of these fruits and vegetables are highly accessible and sold at local grocery markets and health food stores. 

    Probiotics

    One way to support the gut-skin axis is by adding more probiotics to your daily regimen. Probiotics maintain and support the colony of healthy bacteria already living in the GI tract. Many fermented foods, like organic yogurt and kefir, kombucha (without added sugar), and kimchi, are rich in probiotics and can naturally improve the health of the gut, which by design, supports the skin microbiome.

    You can also consider adding a high-quality probiotic supplement to your daily routine. Dr. Mark Hyman recommends looking for a probiotic that contains at least 25 to 50 billion live CFUs from a variety of strains.

    Garlic

    Prebiotics

    In addition to probiotics, prebiotics can significantly shift gut-skin axis health. Prebiotics are a form of soluble fiber that help feed the good bacteria in your gut. Through the improved health of the gut microbiome, prebiotics can boost immune health, nurture the intestinal walls, aid nutrient absorption, and eradicate harmful bacteria. They also directly benefit the skin by locking in moisture and nourishing the skin’s microbiota. 

    You can add prebiotics to your diet by eating plenty of onions, sweet potatoes, garlic, and dandelion greens. 

    Fructooligosaccharides

    Fructooligosaccharides are simple sugar chains of fructose that are naturally found in foods like bananas, garlic, onion, artichoke, chicory, and more. They’re considered a soluble fiber and act as a prebiotic for gut microbiota. Along with fructooligosaccharides’ affinity to support the gut microbiome, research shows that these sugars also inhibit acne-causing bacteria, help the GI tract absorb minerals, and balance cholesterol levels in the body.  

    Galactooligosaccharides

    A long sugar chain available in some plants, galactooligosaccharides are found in legumes, select root vegetables (like beets and onions), and dairy products. These chains are similar to their prebiotic partners, fructooligosaccharides, and are known to regulate and balance gut microbiota, encourage healthy bowel movements, and support digestive and immune functioning. 

    Inulin

    Inulin is a prebiotic present in asparagus, onions, leeks, garlic, chicory, oats, and soybeans. It’s comprised of many fructosyl units and has a respected reputation for improving microbiome conditions in the gut. Research shows that taking inulin can regulate bowel function, nurture skin hydration, and support the growth of gut microbiota that manage essential areas of the immune response. 

    Mangosteen

    Cranberry Extract (Vaccinium macrocarpon)

    Cranberries are popular for their ability to keep bacteria and their growth tendencies at bay. These tart berries contain active constituents called “proanthocyanidins” that interfere with the colonization of invading bacteria and inhibit their adhesion to intestinal walls. These activities aid the gut microbiome in maintaining balance, keep healthy bacteria from becoming overworked, and avoid an over-active immune response.          

    Mangosteen Fruit (Garcinia mangostana) 

    This sweet and sour tropical fruit originates from Southeast Asia. On the outside, mangosteen resembles a large plum; however, break one open and you’ll find a white flesh that’s highly nutritious, rich in fiber, and a powerhouse against external microbes (on the skin or in the gut). Its high fiber content supports digestion and aids healthy bowel movements, while its microbe-fighting properties eliminate bacteria growth. Mangosteen protects the skin from drying out and assists the gut microbiome by soothing irritation and swelling from an imbalanced immune cell response.

    If this super fruit has piqued your interest, you can find it in various Eminence Organics topical products, like Mangosteen Daily Resurfacing Concentrate, Mangosteen Revitalizing Mist, and Mangosteen Body Lotion, as well as Anima Mundi’s deliciously edible Belly Love Powder (more on that soon!). 

    Belly Love Smoothie

     

    Improving gut-skin axis conditions can seem overwhelming, so we’ve developed a delicious, gut-boosting smoothie recipe that will leave your belly and skin happy. We’ve included prebiotic-rich fruits, nutritious kefir full of probiotics, and the Anima Mundi Belly Love Powder that contains nourishing and supportive ingredients like cranberry and mangosteen. Our Founder and botanical skin care specialist, Jessica, makes kefir from her own goats’ milk and recommends finding a local, organic source for increased nutrients and probiotics.

    INGREDIENTS

    1 banana
    1 cup organic strawberries
    1 cup organic kefir (substitute with ¾ cup plain yogurt and ¼ cup milk)
    1 ½ teaspoons Anima Mundi Belly Love Powder
    A sprig of mint (optional garnish) 

    DIRECTIONS

    • Chop the banana and add it to a blender with strawberries, kefir, and Anima Mundi Belly Love Powder. 
    • Cover and blend until smooth and well combined.
    • Pour into a glass, complete with mint garnish, and enjoy! 

    This smoothie is the perfect way to kick-start your morning and nourish your gut-skin axis throughout the day.

    Belly Love Smoothie
    Belly Love Smoothie

    In Conclusion,

    What happens inside the gut profoundly affects the skin’s health. Paying attention to triggering foods and drinks and adding gut-supportive supplements to your routine can nurture a balanced and flourishing gut-skin axis. 

    If you think you could benefit from implementing a healthy gut and skin routine, feel free to reach out to Jessica at contact@jessicasapothecary.com. She’d be happy to assist with any questions!

    MORE READING

    Probiotics For Skin: Meet Our New Kombucha Microbiome Collection

    Food That’s Good For Your Skin: Fruits & Veggies Edition

    Dermatitis, Eczema, And What You Need To Know About The Skin Microbiome

    How to Use a Gua Sha Stone to Soothe Puffiness & Fine Lines

    Learn how to use a gua sha stone and the numerous nourishing benefits of the ancient gua sha beauty ritual.

    Your alarm goes off and you roll out of bed to make your way to the bathroom and start your day. As you look in the mirror you notice your face is slightly puffy and the facial grooves are more pronounced. While that puffiness occasionally subsides as you go about your day, sometimes it may seem like it’s here to stay. If this is something you experience, then a short facial massage with a gua sha stone could be just the thing to soothe that puffiness and support a firm healthy glow.

    What is Gua Sha?   

    Gua sha is a time-tested therapeutic method with roots in traditional Chinese medicine. In ancient China, hard objects, like stones and coins, were used with oil to rhythmically and repeatedly stroke the surface of the skin to encourage blood flow and dissipate congestion. This nurturing technique has become increasingly popular over the years as it can be used on the whole body or focused on the face to reduce puffiness and smooth fine lines. Today, gua sha stones are thoughtfully designed to benefit the skin’s surface and maintain a cold temperature, which further enhances their therapeutic function.

    Rosehip Triple C + E Firming Oil

    Benefits of Gua Sha 

    Essential fluid in our bodies, called lymph, is transported via the lymphatic system, which is a series of channels parallel to our blood vessels. These channels run throughout our entire body and even make their way into the face. When the lymphatic system becomes sluggish or backed up, fluid becomes stuck, resulting in a bloated or puffy look. Gently massaging a gua sha stone along these channels invigorates the flow of this fluid and allows it to drain more efficiently, opening up avenues for full-body wellness!

    Another gua sha benefit we love to rave about is its ability to increase microcirculation in the face. The gentle strokes of the gua sha stone vitalize blood flow in our smallest blood vessels affecting numerous functionalities of the skin and leading to greater balance. This boost in microcirculation also enhances the exchange of nutrients between blood cells and essential skin tissue cells encouraging harmonious and holistic productivity.      

    Along with these nourishing benefits, research shows that greater microcirculation provides the skin with tools to boost collagen production, which improves elasticity in the face. Lymph drainage in connective tissue also allows foundational cells, called fibroblasts, to produce more collagen. With more collagen available, fine lines and deep grooves smooth out creating a more seamless appearance and supporting a graceful aging process. 

    While the art of gua sha benefits the physical nature of the face, it also triggers the parasympathetic nervous system, which is responsible for the body’s “resting mode.” When this mode is engaged, the body experiences a deep sense of relaxation and an inviting calm. We highly recommend including gua sha in your self care routine as it’s one of the best ways to soothe your nervous system while improving skin health.

    How to Use a Gua Sha Stone         

    At Jessica’s Apothecary, we offer a few different stone options. Our Gua Sha Tool is made from ethically sourced jade that feels cool to the touch and holds cooler temperatures, making it extra soothing for swollen areas. 

    The gua sha stone is simple to use yourself at home. Varying shapes and sides of the stone are used to support and benefit different areas of the neck and face. Grooves in the tool help to apply pressure in certain areas and stimulate blood and lymph flow while smoothing out lines.

    Here’s a small introduction on how to use a gua sha stone:

    Jade Gua Sha Stone
    • Start by cleansing both your face and the gua sha tool
    • Thoughtfully apply your favorite face oil to your skin (see a few of our top recommendations, below)
    • Gently rub the area around your armpits, breasts, and neck (underneath your ears) with your fingers to encourage lymphatic drainage 
    • Choose a part of the face (like your brow) and gently drag the tool outward against your skin 
    • It’s important to remember to continuously stroke the tool in one direction while holding it at a 45° angle and applying medium pressure 
    • Repeat the motion 5 to 10 times and then complete the technique on the other side 
    • Regularly take a few minutes during your daily morning routine to complete a gua sha massage. It only takes a few minutes and you will see the best results with consistency!

    If you’re a visual person, you can follow along with our owner and botanical skin care specialist, Jessica, as she completes a gua sha facial massage. She’ll show you how to use a gua sha stone and introduce you to areas of the face and neck that benefit most from this luxurious self care routine.

    Facial Oils to Use with your Gua Sha Tool

    While the gua sha tool is essential for gua sha massages, the right facial oil can make a huge difference. Let’s explore some of our favorites for rejuvenating and improving skin health.

    Facial Recovery Oil

    Created with all skin types in mind, the luscious Eminence Facial Recovery Oil includes a beautiful blend of dynamic botanicals that tone the skin while delivering healthy fats that boost hydration. This soothing oil is gentle yet powerful, supplying the skin with the necessary nourishment it needs to renew sensitive and aging skin. 

    Rosehip Triple C + E Firming Oil

    Chock full of hydrating essential fatty acids, the Eminence Rosehip Triple C + E Firming Oil is the perfect base for a gua sha massage. Designed to nurture healthy aging, this oil smooths facial grooves and protects the skin against damaging external or internal factors. The result is a more vibrant complexion. 

    Camellia Glow Solid Face Oil 

    The Eminence Camellia Glow Solid Face Oil is like luxury in a jar. From the hydrating vitamins and essential fatty acids to the pink tourmaline gemstones, this glamorous product will have you glowing from the inside out. This product also hosts various antioxidants that protect the skin from daily stress and support a soft, smooth appearance.

    Facial Recovery Oil
    Camellia Glow Solid Face Oil
    Rosehip Triple C + E Firming Oil

    In Conclusion,      

    Learning how to use a gua sha stone and engaging in a gua sha ritual can be a fulfilling and nurturing experience. Simply adding gua sha to your self care routine can have the potential to create harmony within and invigorate your holistic health. Start small by trying it out and we promise, your skin won’t look back!   

    If gua sha is new for you or you’d like a bit more guidance on how to carry out this ritual, feel free to reach out to Jessica at contact@jessicasapothecary.com. She’d be happy to help with any questions!   

    Warming Massage Oil: To Give & Receive

    This all-natural warming massage oil from Stony Creek Aromatics is the perfect gift that will check all your Earth lover’s boxes.

    Gift hunting for the tree hugger in your life isn’t as easy as one might think. You’re searching for something beautiful, useful, and made from natural materials. Not so practical as to be mundane, but not so extravagant it gets tucked into a secret drawer and forgotten until next year. Bonus points if it’s a small-batch item made with love and recyclable packaging. The Warming Massage Oil with Juniper Berry and Ginger from Stony Creek Aromatics? Check, check, aaaaand check.

    Our Founder, Jessica Flora, is a certified aromatherapist and she developed this invigorating oil to use with clients here at the spa. It makes an especially lovely wintertime gift because the high-quality plant extracts warm the body and rejuvenate sore muscles, tendons, and joints – something an oil with synthetic fragrances will never do.

    Why They’ll Love this Warming Massage Oil

    Soothes sore, stiff muscles

    Thanks to essential oils of marjoram (Origanum majorana) and ginger (Zingiber officinale), which have both been shown to have analgesic properties, this oil soothes sore muscles and helps ease stiffness. Juniper berries also have a long history of easing the occasional pain associated with sore, stiff joints.

    “Marjoram tonifies and circulates Qi-energy, clears cold phlegm, and calms the mind,” writes Gabriel Mojay in Aromatherapy for Healing the Spirit. “Marjoram oil’s Qi-moving action results in very distinct antispasmodic and analgesic properties. It may be applied in this respect for conditions such as muscular stiffness and pain, nervous spasm, intestinal colic, and osteoarthritis.”

    Tones and decongests the lymphatic system

    Juniper berry (Juniperus communis) shines here. From a Chinese medicine perspective, “Juniper is a powerful tonic of the body’s warming and stimulating yang energy, especially of the Kidney-yang,” writes Mojay. “It is both a diuretic and lymphatic decongestant. In respect of its action on the Kidney-yang and urinary system, juniper oil’s warming, invigorating effect benefits tiredness, cold hands and feet, lower backache, and oedema (fluid retention).”

    Juniper oil

    Fosters health at the cellular level

    Ginger, marjoram, and juniper berries all have antioxidant properties, neutralizing free radicals with a stabilizing electron.

    Without an adequate supply of antioxidants, free radicals would steal electrons from other molecules, damaging cells and DNA in a process called oxidation. Juniper berry is especially noteworthy here. In a study with yeast cells, juniper berry essential oil was shown to block the oxidation process by increasing activity of various antioxidant enzymes.

    And inflammation? Because oxidation triggers the body’s inflammatory response as part of the healing process, neutralizing free radicals also means less inflammation at the cellular level.

    Promotes microbial balance

    Research suggests that ginger, elemi, marjoram, and juniper berry can each help stop pathogenic bacteria from proliferating. Compounds in ginger called zingiberene and α-curcumene are believed to disrupt the cell membranes of Staphylococcus aureus and Escherichia coli. Elemi essential oil also showed antimicrobial activity against Staphylococcus aureus.

    Studies have shown that marjoram is active against microbes, though researchers suggest further studies to validate results. Similarly, experiments with juniper berry essential oil have shown antibacterial, antiviral, and antifungal activities.

    Red Clay Lavender

    Two Ways to Gift this Warming Massage Oil

    1. Buy a bottle of the Warming Massage Oil here. 

    Looking for a set? Pair the oil with a long-burning beeswax candle for calming massage ambiance, and a bar of Meadowroot’s Red Clay & Lavender Soap for bath-to-body alchemy.

    2. For Ann Arbor locals: We use this uplifting massage oil in many services at the spa. 

    Book an appointment through the links above or give your loved one a gift certificate for services at the spa.

    A warming massage oil made with high-quality extracts from real plants will create an experience a synthetically-fragranced oil simply can’t imitate. Stony Creek Aromatics’ Warming Massage Oil with Juniper Berry & Ginger is sure to bring relaxation and delight to the grounded, earthy folk on your list, making it a perfect gift this holiday season.

    Pssst. Are you an esthetician or spa owner who’s interested in carrying Stony Creek Aromatics’ Warming Massage Oil with Juniper Berry & Ginger as a wholesale product? Place your order here.

    Benefits of Marine Algae for Collagen Production

    Marine algae is a peptide-rich, highly effective topical ingredient for improving collagen production and skin health.

    Collagen supplements and skincare products have been on the rise for a while, and even grocery stores have jumped on board with collagen-infused drinks and edible powders on nearly every aisle. But are internal and external collagen supplements the most effective way to support our bodies, or is there another way to protect and encourage our skin’s healthy collagen production?

    Collagen in the Body

    Let’s first discuss the role of collagen in the body. Collagen is a fiber-like protein that the body naturally produces. It’s one of the main building blocks for connective tissue that supports skin, hair, bones, muscles, tendons, and ligaments. Research shows that collagen is responsible for improving skin elasticity and hydration, as well as the structural strength of muscles and bones. There are around 16 different types of collagen created and used in the body. Today, we’re going to discuss collagen in our skin. 

    Anima Mundi Collagen Booster

    Although our bodies produce an abundant source of this powerful protein, production declines after 30 years of age and is also impacted by factors like sun, alcohol consumption, lack of sleep, and smoking. There are many animal-based collagen supplements on the market, but unfortunately, they can come with a high risk of chemical solvent contamination. Luckily, we can protect our own body’s collagen production and reverse damage to our dermal matrix by incorporating a sustainable, earth-friendly, plant-based source from marine algae.

    Consuming external sources of collagen can support the body’s own production, and increase the health of the body and skin. However, in contrast to topically applied cosmeceuticals, the effects of dietary bioactive compounds are complicated.

    When we ingest collagen sources, rather than apply them topically, they have a long journey through the gastrointestinal tract, crossing the intestinal barrier, entering the circulatory system, and finally reaching the target issue, the skin.

    Including powerful peptides in topical products allows for an increase in bioavailability. In addition to the recently discovered benefits of ingesting collagen, a topical application of peptides and other valuable phytochemicals can be delivered directly to the skin, providing immediate benefits. Marine algae is a peptide-rich, highly effective topical ingredient for improving collagen production and skin health.

    Marine Algae 

    Marine algae peptide supplements taken internally and applied topically are both great options for those that choose a plant-based diet and are looking to improve the elasticity and hydration of their skin. From a sustainability standpoint, marine algae peptides provide the same health-boosting and strengthening properties as animal collagen without as much planetary impact. 

    Marine peptides are sourced from ocean and lake-dwelling algae. These organisms, like blue-green and red algae, contain an impressive amount of protein peptides (about half their dry weight!) and are rich in amino acids, nutrients, and vitamins A, B, and C. Over time, marine algae have also evolved to contain antioxidant phytochemicals that protect against collagen loss.

    Overall, marine algae host numerous health-enhancing benefits that are sometimes absent in animal-sourced collagen. Take a look at these highlighted benefits and how they affect the body: 

    • Marine algae peptides are a complete protein, meaning they host the nine essential amino acids necessary for human health.
    • Marine algae support the creation of new proteins by providing cells with amino acids
    • Marine algae host numerous bioavailable phytochemicals that protect against collagen damage, and reverse and repair any existing collagen damage caused by sun exposure.
    • Marine algae act as a humectant by pulling moisture into the skin or sourcing it from deeper layers of skin to maintain hydration. 
    • Marine algae contain metabolites that act as antioxidants, reducing signs of stress and aging. 
    • Harvesting marine algae doesn’t impact the planet as much as sourcing animal collagen.

    Including marine algae in topical products can provide the skin with both active and preventative benefits, countering any current collagen damage and protecting the skin from any future imbalances.

    Collagen Support Inside + Out

    At Jessica’s Apothecary, we find collagen to be a highly beneficial ingredient for nurturing and improving the condition of the body and skin. A number of our skincare products support the body’s natural production of collagen ensuring a steady supply that helps us age gracefully.

    Marine Flower Peptide Eye Cream 

    Created with the eye’s delicate skin in mind, the Marine Flower Peptide Eye Cream improves the appearance of dark circles, soothes puffiness, and reduces signs of aging. The nourishing ingredients add moisture to the tender eye area and smooth out the deep ridges of wrinkles.

    Smart Collagen+ Complex

    Sustainably sourced, these marine algae peptides boost the elasticity of skin, leaving fewer wrinkles. The minerals and amino acids moisturize leaving the eye area smooth, firm, and glowing.   

    Botanical Peptides + Red Algae Extract    

    With peptides naturally derived from rice protein, this botanical ingredient stimulates the skin’s collagen production leaving it smooth and supple. The red algae extract is rich in nutrients that reduce the visible markers of aging through the soothing properties of minerals, vitamins, and amino acids.

    Botanical Hyaluronic Acid (from Beetroot)

    The botanical hyaluronic acid locks in moisture for long-lasting hydration. Hyaluronic acid binds water to collagen peptides, securing them in the skin for a radiant, youthful appearance.

    Marine Flower Peptide Serum

    Marine Flower Peptide Serum

    A powerful, easily-absorbed serum that delivers wrinkle-diminishing peptides and botanicals for a brighter glow. With a handful of the same ingredients as the Marine Flower Peptide Cream (above), including the Smart Collagen+ Complex that smooths out the skin’s surface, and botanical peptides and red algae that enhance firmness, this Marine Flower Peptide Serum supports a youthful, dewy complexion. It also includes one powerhouse ingredient:

    Blue-Green Algae Extract   

    This extract is a wonderful alternative to retinol, supporting increased collagen production and reducing visible wrinkles. Blue-green algae is also rich in antioxidants, providing protection against collagen-reducing factors like sun exposure.

    Anima Mundi Collagen Booster: Dirty Rose Chai  

    The Anima Mundi Collagen Booster: Dirty Rose Chai is the perfect plant-based, vegan formula for those trying to add collagen support to their daily routine. With a blend of ancient herbs, adaptogens, and grounding, digestive spices, this delicious drink enhances the strength of skin, bones, nails, hair, and tissue and is easily bioavailable. Plus, it tastes amazing!

    Anima Mundi Collagen Booster

    Silica + Calcium 

    The Collagen Booster contains herbs like horsetail and nettle, which naturally increase the body’s own production of collagen. These herbs are also rich in nutrients, like silica and calcium, that act similarly to collagen, strengthening connective tissue and repairing any damage to joints and skin.

    Adaptogens 

    Containing powerful adaptogens, like Fo-Ti and Gynostemma, this blend supports the body by balancing the stress response and regulating energy levels. Ongoing stress affects the integrity of skin’s collagen and can disrupt its synthesis, reducing collagen levels in the body. Adaptogens support collagen production and aid the body by regulating the immune, nervous, and endocrine systems and creating a higher resilience to stressful situations.

    Because I want you to receive the most supportive, nourishing skincare available, I’m bundling these two Marine Flower Peptide products together and offering them as the Botanical Collagen Collection at a special price. 

    You can purchase this bundle for $181, a savings of $31 on the pair. 

    In Closing

    With the reduction of collagen over time, the skin’s integrity can weaken and become dry with age. Marine algae peptides can provide invaluable benefits to the body’s collagen supply, enhancing the health of all connective tissue and boosting the radiant appearance of skin.

    If you’re interested in providing your skin with the most effective care but don’t know where to start, request a virtual consultation with our botanical skin care specialist, Jessica Flora. 

    For more information on marine algae peptides, visit our blog post 30 Or Older? Plant-Based Peptides For Skin Can Help You Age Radiantly.

    Botanical Collagen Collection

    Probiotics for Skin: Meet our New Kombucha Microbiome Collection

    Like the gut, our skin is home to an ecosystem of microorganisms: the skin microbiome.

    From yogurt to kombucha – yes, the fizzy tea fermented with a culture of yeast and bacteria – our knowledge of digestive probiotics has flourished over the last couple of decades. When it comes to probiotics for skin? The concept might be newer, but is steeped in the same logic.

    Formulated to balance breakouts, dry patches, and a dull or irritated complexion, probiotics for skin have arrived. I especially love the potential for Eminence Organics’ Kombucha Microbiome Collection to help balance inflammation, redness, and irritation associated with acne.

    Read to the end for special pricing on a pair of products from this line, which I’m bundling as the Balancing Microbiome Collection. But first, let’s explore the concepts behind probiotics for skin and how they work.

    Kombucha Microbiome Masque

    Probiotics for Skin: How Do They Work? 

    Like the gut, our skin is home to an ecosystem of microorganisms: the skin microbiome. These beneficial microbes are one of the body’s first defenses against pathogens that, left unchecked, can cause imbalance or disease. Additionally, a healthy skin microbiome supports a skin barrier that can keep moisture at the ideal balance.

    When the skin microbiome is disturbed, the complexion can become dry and susceptible to irritation from everyday encounters with the elements: sun, wind, pollution. When the microbiome is supported, on the other hand, skin maintains its optimal state of balance and hydration, and is more resilient to stressors.

    Kombucha’s Role in Skin Care: Different Than in the Gut

    We know kombucha, the fermented tea drink, contains beneficial microorganisms that can help repopulate “good bacteria” in the gut, especially after use of antibiotics, exposure to chemical residues in food, or imbalance caused by health issues. Research shows that our complexion can reflect the health of our gut microbiome, so drink up if you wish. 

    Applied topically, however, the benefit of kombucha is in its supply of postbiotics.

    Postbiotics? Yes, you read that right. Let’s zoom out for a look at the big picture.

    Happiness Blend Anima Mundi

    Microscopic Support for Skin: Pre, Pro, and Postbiotics

    The skin care products in the Kombucha Microbiome Collection don’t contain live cultures, but they do have pre, pro, and postbiotics. These work synergistically with microbes already on the skin to support a balanced and healthy ecosystem.

    Prebiotics are substances that nourish microbes. By supplying certain microbes with their preferred “foods,” we encourage beneficial bacteria to flourish while keeping pathogenic bacteria at bay.

    The two main prebiotics in this collection are:

    1. Inulin from chicory root, which fuels healthy bacteria on the skin. Additionally, as a natural humectant, it draws moisture into the skin, hydrating and strengthening the moisture barrier. (Inulin acts as a prebiotic in the gut too, encouraging growth of bifidobacteria. For a healthful boost to your morning coffee ritual, we carry Anima Mundi’s Happiness Powder: Herbal Coffee with roasted chicory root.)
    2. Fruit ​​oligosaccharides, which have been shown to promote and sustain the growth of beneficial skin bacteria while inhibiting Cutibacterium acnes, a bacteria associated with acne.

    Probiotics (as explained above, under “Probiotics for Skin”)

    This collection features:

    1. Lactococcus ferment lysate, which is not a live culture but is derived from one. The live culture, Lactococcus lactis, has been shown to inhibit growth of a bacteria associated with acne, propionibacteria. The lysate is produced when the cell membrane of the live culture is broken down, and is included in the formula to support the skin microbiota and replenish the moisture barrier, helping to maintain healthy-looking skin.

    Postbiotics are compounds produced by probiotic activity – they were once considered microscopic “waste.” Now, it’s thought that postbiotics, which include essential fatty acids and amino acids, help create an ideal pH for the skin’s barrier function, encouraging good microbes to thrive.

    The postbiotics in this collection include:

    1. Kombucha, which is rich in postbiotics to balance skin pH and microbial balance, bringing luminosity and radiance.
    2. Peptides, enzymes, amino acids, and polysaccharides from plant sources.
    Kombucha Microbiome Balancing Essence

    Botanical Support for a Smoother Complexion

    To help calm skin that’s inflamed, red, or irritated – whether due to acne or another cause – The Kombucha Microbiome Collection is enhanced with skin-supportive compounds from plants, including: 

    • White Tea: Rich in antioxidants, white tea neutralizes free radicals before they damage cells, increasing the skin’s resilience to environmental stressors and encouraging a healthy glow at the cellular level.
    • Ginger Root: Another antioxidant-rich plant that scavenges free radicals, ginger root extract has been shown to protect against wrinkles caused by UVB exposure.
    • Jasmine Flower: Has a long history of traditional use in India, where it’s used to tone skin and relieve irritation, resulting in a more even skin tone.

    The Balancing Microbiome Collection

    The full Kombucha Microbiome Collection from Eminence Organics consists of four products featuring probiotics for skin:

    As a whole, the collection is designed to improve the complexion by gently cleansing and supporting the skin microbiome.

    Kombucha Microbiome Collection

    I’m bundling two of these, the essence and masque, for a special price as the Balancing Microbiome Collection. Here are details on these two products:

    Pat this essence on after cleansing to support the microbiome and prepare the skin for any products to follow. The biotics in this formula restore balance to skin that’s been stripped of natural oils essential to skin barrier function. White tea and jasmine flower calm dry skin and encourage luminosity.

    Use this no-rinse masque three times a week as your nighttime moisturizer to restore the microbiome, which will in turn help strengthen the skin barrier and calm irritated skin. Ideal for all skin types, the masque has a creamy texture and is formulated to both hydrate and lock in moisture, giving skin a renewed, healthy glow.

    Unlike our spa’s Nourishing Microbiome Collection, which aims to support skin barrier function during flare-ups of dermatitis and eczema, the Balancing Microbiome Collection uses probiotics for skin to balance inflammation, redness, and irritation associated with acne. (So much microbiome goodness around here. Can you tell we’re big fans of supporting your skin’s health rather than temporary, surface-level fixes?)

    Purchase the Balancing Microbiome Collection for $104, a savings of $18 on the pair. 

    In Closing,

    A healthy skin microbiome is essential for a healthy complexion. With probiotics for skin, you can now gently nourish the beneficial microorganisms that will in turn support natural radiance and resilience.

    Wondering whether this collection is right for you? Skip the trial and error and get personalized product recommendations.

    Click here to schedule a virtual consultation with Jessica.

    Benefits of a Body Scrub + Herbal Soak

    Learn about the benefits of a body scrub and soak, plus the process we recommend to leave your skin soft and glowing

    Goddesses, come hither. It’s time to adopt new rituals that honor your body and spirit – and emerge with soft, glowing skin. Jessica’s Apothecary &  Spa is in its new location with a copper tub and can now offer the rejuvenating benefits of a body scrub followed by a luxurious herbal soak. The experience is otherworldly, deeply reinvigorating, and great for your skin. 

    The Body Scrub + Herbal Soak is meant for anyone who lives with stress, whether you’re fighting for reproductive rights and gun regulation, working to protect the health of the planet, or supporting a neurodiverse loved one. As I wrote a couple of months ago, a stressed-out state of mind can lead to increased inflammation and a slower healing response — more proof that we simply can’t give (and keep giving) from an empty cup.

    If you’re wondering what the Body Scrub + Herbal Soak is like, I’ll walk you through it step by step. And for those who wish to create this spa-like experience at home, I’ve crafted a Stone Crop Body Collection with special pricing. Read on.

    Benefits of a Body Scrub

    To begin, your practitioner will use a high-quality body scrub to slough away dead skin cells on your body, excluding the face and neck. Your skin cells do shed naturally, but the process slows with age, leading to a buildup of dead cells that leave skin looking dull, and can block pores.

    Exfoliating benefits of a body scrub:

    • Smooth, fresh, and glowing skin
    • Stimulates circulation and skin cell turnover
    • Draws out impurities
    • Minimizes clogged pores and frees ingrown hairs
    • Allows moisturizer to penetrate more deeply

    We use Eminence Organics’ Stone Crop Body Scrub for body exfoliation. This scrub is formulated with finely ground raw sugar and rock salt to polish skin without being abrasive. The stone crop, a succulent, moisturizes and brightens while antioxidants from green tea, lemon peel, and turmeric enhance the skin’s resilience to damage from everyday stressors like UV light and pollution.

    Follow With an Herbal Soak

    After the scrub, you’ll head to the copper tub for a botanically-infused bath. Soaking amidst herbs from my garden bundled in a sisal pouch, carefully selected salts, and essential oils, you’ll gently rinse away the body scrub.

    Relax for up to 30 minutes, surrounded by aromatherapeutic scents, calming music, and the flicker of a beeswax candle. 

    This time spent in relaxation deepens the restorative benefits of a body scrub. That’s because our bodies regenerate best when we’re in “rest and digest” mode, not the “fight or flight” mode in which many of us might spend our days.

    Why the Copper Tub?

    We’re drawn to copper for its beauty, but it also carries an elemental signature that makes it great for baths.  Copper:

    • Conducts and retains heat well, making it ideal for long, relaxing soaks. 
    • Has antimicrobial properties. According to the EPA, copper offers natural protection against viruses and bacteria that’s an extra assurance in these times.
      • May support skin health at the cellular level. Skin that comes in contact with the tub’s surface will absorb small amounts of copper. Although research hasn’t shown whether that copper is bioavailable, if so it would help upregulate production of collagen and elastin while supporting wound healing.
    • Can be recycled at the end of its useful life. It’s nice to enjoy a luxury and know it won’t leave a trace.

    After Your Soak

    After you’ve toweled off, nourish your skin with our organic body oil. This will deliver antioxidants, penetrating deeply, and lock moisture in for lasting firmness and a radiant glow.

    Book a Body Scrub + Herbal Soak (with the option to add on-on a relaxing facial or massage!)

    DIY Spa Hour: Body Scrub + Herbal Soak

    Get the benefits of a body scrub and herbal soak at home with our Stone Crop Body Collection:

    Stone Crop Revitalizing Body Scrub

    This is the same fine-particle scrub we use at the spa to exfoliate and hydrate your skin without irritating or abrading it.

    Stone Crop Body Oil

    This lightweight oil absorbs quickly to soothe and soften skin, while nourishing it with antioxidants and essential fatty acids. Bonus: You can also use this as a massage oil or add 1–2 capfuls to a bath.

    Stone Crop Body Lotion

    This formula hydrates and tones skin while helping reduce the appearance of age spots and dark patches. Bonus: It’s nice to have this lotion on hand for dry hands, or dry skin anywhere.

    Scrub + Soak Method: 

    1. Draw a bath, adding your favorite herbs, bath salts, or diluted essential oils. Add atmospheric music and light candles if you wish. 
    2. Apply the body scrub. Massage in circular motions on legs, hands, arms, elbows, or any part of the body that needs smoothing. 
    3. Enter the bath and soak for as long as you like, rinsing the scrub off well with warm water.
    4. Drain the tub and pat skin dry. 
    5. Follow with a 50:50 blend of the Stone Crop Body Oil and Stone Crop Body Lotion.

    We’ve bundled the scrub, oil, and lotion together so you can create an at-home experience for a fraction of the cost of a spa appointment. Purchase the Stone Crop Body Collection for $87 to save $29 on the trio.

    In Closing,

    Whether you book an appointment or bring the spa home to you, I’m wishing you a restorative experience with all the benefits of a body scrub and luxurious herb-infused bath. A toast to the good work you’re doing in this world. Happy soaking, goddesses!

    Skin Care for Teens

    Simple, supportive skin care for teens is right around the corner. Learn which nourishing and hydrating plant-based products I recommend!

    As a teen, getting into a skin care routine can be daunting.The mainstream beauty industry is constantly setting expectations for your skin, bodies, faces, and hair; however, I often find these ideas and chemical formulas to be damaging rather than nourishing for our health.

    It’s fun to celebrate your unique body, and finding a healthy skin care routine that supports the normal and exciting changes that are happening is important. It can be a frenzied world out there, so I’d love to help guide you in the right direction with skin care tips and daily routines that support your skin and overall well being.

    Think of me as your own personal, virtual esthetician!

    You have so many things going on in your day-to-day life. School, extra-curricular activities, friends, hobbies…your skin care routine doesn’t have to feel like another tedious task.  A routine that incorporates self care is just as important as providing your skin with the nutrients and nourishment it needs. The collection below does both. It is all about natural skin care products that give you flexibility to show yourself some love.

    The products below are special as they’ve become a staple for the three middle-schoolers in my house. Having knowledge about skin care for teens has helped them feel empowered as they are now able to take care of and feel good about their own skin. What’s exciting is, you can mix and match the products below, just be sure to follow the few simple steps – The power is all yours!  

    So let’s dive into these beautiful-smelling, vegan plant products and see which one(s) stand out to you.

    Calm Skin Chamomile Cleanser

    Is your skin oily? Dry? Or somewhere in between? A cream cleanser covers all skin types and is at the foundation of good skin care for teens, even if you have some acne. This gentle product cleanses your face but leaves all the healthy moisture that your skin needs to stay hydrated and protected. A cream cleanser is a blend of oil and water, so you can wash your face gently without worrying about stripping the natural oils away. If washing your face twice a day is too much for your busy schedule, once/day is fine! Just make sure it’s the first step in your skin care routine, and if you’re doing it once a day, do so at night before bed. 

    Featured ingredient: Calendula oil 

    Calendula is a bright, sunny flower that loves to support the skin. When infused in oil, it helps reduce any puffiness and redness that may arise while gently soothing. It contains natural antioxidants that will help limit stress-induced breakouts and it also contains volatile oils that are similar to the oils in our skin, which lock in moisture.  

    SHOP HERE

    Clear Skin Probiotic Cleanser

    Our second cleanser is for those surprise or frequent, mild to moderate breakouts. It does an excellent job of washing away sweat and bacteria so your skin feels cool and balanced. If you’re including anything else in your skin care routine, be sure to cleanse first. I find that adding it to your morning skin care routine or within 10 minutes of sports/exercise will give you great results.  Also, it’s gentle enough that you can use it even if you’re on acne medication from your Dermatologist.

    Featured ingredient: Tea Tree oil

    Tea tree oil is a star against breakouts. It has the same redness-reducing, soothing action as calendula, but will also wick away any unwanted bacteria that show up on your skin. This oil will help reduce the number of breakouts and the severity of them as well.

    SHOP HERE

    Strawberry Rhubarb Hyaluronic Hydrator

    The Strawberry Rhubarb Hyaluronic Hydrator has an array of ingredients that support hydration. The small amounts of salicylic acid from the strawberries gently exfoliates while the rhubarb’s astringent qualities tone the skin for a glowing look. This hydrator has a lightweight texture and a unique blend of water-based properties that lock in moisture and keep the skin dewy. It is for all skin types. For your skin care routine, apply 3 pumps onto your fingertips and massage into your whole face. You can use it in the morning or at night after your cleanser.  

    Featured ingredient: Hyaluronic Acid

    Although it may sound scary, hyaluronic acid is naturally found in the body. It supports all tissues in the body to retain moisture so we stay well hydrated. Being the largest organ in the body, the skin uses hyaluronic acid to hold on to moisture. Adding a little bit of this to your daily skin care routine will support the body’s main source of hyaluronic acid, which gets depleted by the sun, so your face will always feel deeply hydrated.   

    SHOP HERE

    Acne Advanced Clarifying Hydrator

    This hydrator is more for the mild to moderate breakouts. It’s ultra-lightweight and will remove excess oil and shine from the face. If this sounds like your skin, use three pumps and massage gently into your whole face after you’ve cleansed. It’s good for morning or night and can even be used for the occasional spot treatment for breakouts! Just massage 1 dab into the affected area. 

    Featured ingredient: Salicylic Acid

    Salicylic acid is another naturally occurring substance found in plants. It gently exfoliates the skin, helping to remove any dead skin cells that may build up and cause clogged pores or itchiness.  Salicylic acid can also help reduce redness and support healing so nothing will stand in the way of your glow.  

    SHOP HERE

    Organic Teen Collection

    We’ve bundled all of the above products to create the special Organic Teen Collection. Purchase the Organic Teen Collection for $154, a special savings of $51! 

    If you’re interested in learning more about skin care for teens or self-care in general, you can follow or reach out to me on Instagram. 

    We also offer an Organic Teen Facial which is perfect if you find yourself stressed out with the day-to-day and need to treat yourself! It can also be a little reward for keeping up with your home care routine.  Check out this video made specifically for your teens.

    If you’re a parent with questions, feel free to email me at contact@jessicasapothecary.com. I’d be happy to shed some light on any inquiries! 

    How Stress Affects Your Skin Barrier + 4 Ways to Protect It

    Learn how stress affects your skin and how to increase your skin’s natural resilience to stress with plant-based product recommendations.

    Our skin is an intricate and astounding organ, protecting our bodies from harsh elements and pathogens every. single. moment. of every single day. And did you know that the everyday demands on our skin increase when we’re in a state of stress? If you are an empath or triggered by the violence that is rampant in our country, are a parent of a young child, fighting on the front lines to keep women’s rights protected, or living in support of a loved one with mental illness (as with me), you know stress. In this post, I’ll explain how stress, specifically psychological stress, affects your skin. I’ll also explore ways to protect and strengthen the skin’s barrier function with plant-based oils and antioxidants, and bring a little peace to your mind at the same time.

    How the Skin Barrier Works

    One of the skin’s main roles is to act as a barrier between our body and the rest of the world, keeping moisture in while protecting us from viruses, bacteria, and allergens. The skin barrier is in the skin’s outermost layer, the stratum corneum, one of several layers of cells and sebum (a mixture of lipids, wax esters, fats, and fatty acids) that make up the epidermis.

    What degrades the skin’s barrier function? Many of us know about the damaging effects of UV light, pollution, excessive exfoliation, and harsh chemicals. But did you know that psychological stress causes inflammation that damages the skin too?

    How Stress Affects Your Skin Barrier

    A stressed-out state of mind can lead to increased inflammation and a slower natural healing response. How?

    Stress activates two major neuronal pathways:

    • The sympathetic nervous system, which activates proinflammatory cytokines
    • The hypothalamic-pituitary-adrenal axis, which activates the release of cortisol

    The Sympathetic Nervous System and Cytokines

    The sympathetic nervous system is the fight-or-flight state that’s activated when we encounter dangerous or stressful situations. Our heart rate increases as cortisol boosts our alertness and energy levels. Cortisol also activates T helper cells to produce cytokines.

    How stress affects your skin through cytokines: Cytokines are signaling proteins that, among other functions, spur inflammation. While inflammation is a natural part of the body’s healing process, it can cause damage over time. As demonstrated in this 2001 study, psychological stress degrades skin barrier function.

    When the skin barrier is compromised, it no longer functions effectively. At a certain point, the barrier can no longer keep water from evaporating, which can lead to an excessive loss of moisture. The skin becomes dehydrated, which exacerbates inflammation and can lead to various dermatological disorders. This is one reason dermatitis, psoriasis, eczema, acne, rosacea, and allergic reactions tend to flare when we’re under stress.

    Moreover, an immune system in a state of hypervigilance can lead to allergic reactions and itching, or flare ups with autoimmune skin conditions. These responses can further impair the skin’s ability to respond to environmental stressors, according to a 2018 study. 

    Hypothalamic-Pituitary-Adrenal (HPA) Axis and Cortisol
    The hypothalamus has links to both the nervous system and pituitary gland. When we’re in a state of acute stress, the hypothalamus sends signals via the pituitary gland for the adrenals to release cortisol.

    In short bursts, cortisol reduces inflammation. But if levels remain high for an extended period, dysfunctional regulation leads to inflammation. (For more on the HPA Axis and how to balance cortisol levels with plant-based preparations, check out Aromatherapy & the Stress Response Cycle.)

    How stress affects your skin through cortisol: Cortisol is released into the skin through an enzyme in keratinocyte skin cells. This process disturbs keratinocyte proliferation, leading to delayed wound healing, which is why stress is a major factor in slowed healing of acne lesions, dull or thick skin, and a dehydrated or rough skin surface  It also degrades fibroblasts, cells we love because they synthesize the collagen that gives our skin structure and a youthful appearance. 

    How to Protect and Strengthen Your Skin Barrier

    If you skimmed through the scientific breakdown, we’ve finally reached the point of discussing the ways you can improve barrier function!

    A great start to protecting and strengthening your skin barrier is to make sure you have healthy ways to process and release stress. Lifestyle practices like meditation and yoga can be helpful. In my NAMI (National Alliance on Mental Illness) Family-to-Family class, I also explored other aspects of self care that are very valuable, like expressing feelings, sharing your burdens, engaging in community, and seeking professional help.

    Externally, you can improve your skin barrier function with lipid rich and anti-inflammatory skin care products. Here are four essential summer products I recommend to clients leading high-stress lives. Two of them actively nourish and support the skin barrier. The other two help prevent damage from stress.

    Nourish and Support

    Facial Recovery Oil from Eminence Organics
    Healthy skin needs adequate linoleic acid to seal in moisture, according to Brian Goodwin, an international educator for Eminence Organics Skin Care. Linoleic acid is an omega-6 fatty acid that’s plentiful in many of my favorite plant-based oils. Sesame oil contains up to 45% linoleic acid, and olive oil up to 17%. Olive and sesame oils have been shown, in third party studies, to increase hydration in the skin up to 53% in 28 days. And if you’re acne prone, rest assured that the healthy fats in the Facial Recovery Oil plus the antimicrobial and anti-inflammatory properties of tea tree and clary sage essential oils will most likely improve your condition.

    Restorative Mind-Body Massage Oil from Stony Creek Aromatics

    Clinical evidence shows that the barrier function can be improved by inhaling essential oils with a sedative effect. I formulated the Restorative Mind-Body blend with rose, sandalwood, and lavender to do just that. The essential oils are in a base of nourishing plant oils — jojoba, apricot kernel, almond, and avocado — that support the skin barrier on their own. This may actually have some positive effects on your internal state, too. Evidence suggests that inflammation exacerbated by stress can cause feelings of malaise. Keeping the skin healthy may also keep our brains happy, and could be the start of a positive cycle. Restorative Mind-Body Massage Oil can be applied to the full body, excluding the face, every day on damp skin after bathing to ease stress. When applied mindfully and with deep breaths, you are supporting your skin barrier function and overall wellness of body and mind.

    Prevent

    Any kind of inflammation can disrupt the skin barrier, so our aim here is to protect against inflammation from oxidative stress and UV light. That way, our skin is less likely to sustain damage when psychological stress triggers inflammation, as explained above. In short, antioxidants and sun protection make our skin more resilient overall, which is why it’s doubly important to use them in the summer and in times of stress.

    Citrus & Kale Potent C+E Serum from Eminence Organics

    As a powerful antioxidant, vitamin C protects against oxidative stress that can diminish skin barrier function at the cellular level. Because of its unique formulation, the vitamin C in this blend stays active on your skin for up to three days. It contains vitamin C “salt” (sodium ascorbyl phosphate), a stable compound that converts to vitamin C on contact with the skin to deliver maximum antioxidant protection. And the C sourced from lemon and grapefruit (L-ascorbic acid) is stabilized with plant-derived ferulic acid to help retain the antioxidant properties. Finally, research suggests that topical vitamin C is most effective when combined with vitamin E, which this formula does with vitamin E derived from avocados.

    Lilikoi Daily Defense Moisturizer SPF 40 from Eminence Organics

    Finally, protect your hardworking skin from inflammation caused by UV damage with this all-natural, mineral-based sunscreen. It is made with cocoa seed extract and satsuma mandarin peel, with SPF 40 from zinc oxide. It also protects against blue light from screens, and is suitable for all skin types.

    In Closing,

    Our skin is always working to keep us in a state of balance, protecting us from pathogens, allergens, and exposure to the elements. As a vital part of our Earthly experience, it’s only natural that we’d want to show our skin plenty of love in return. No matter how stress affects your skin, you can increase your resilience to it with plant-based oils, antioxidants, and mineral-based sunscreen. You might even find that your new skin care rituals leave you more centered and less stressed — perhaps it’s the start of a whole new way of being.

    For personalized recommendations on plant-based products that will keep your skin resilient as you meet the demands of your day, schedule a virtual consultation with Jessica. 

    Food That’s Good for Your Skin: Fruits & Veggies Edition

    This post highlights food that’s good for your skin, not just to eat but to put right on it! With explanations and product recommendations.

    Video

    Did you know the same plants that are good for your body are often good for your skin too — as in, to put directly on it? It’s true. So today I’m talking about fruits and veggies, food that’s good for your skin inside and out.

    Citrus

    Our skin loves having plenty of vitamin C. This antioxidant vitamin minimizes signs of aging by: 

    • protecting skin from damage caused by ultraviolet light
    • stimulating synthesis of collagen, the protein that keeps our skin firm and elastic
    • supporting the skin’s innate healing processes

    But human bodies, amazing as they are, can’t create vitamin C themselves. We need to get it from outside sources. When it comes to topical application, one review of scientific research showed that the most effective formulas contain both vitamins C and E, plus a delivery vehicle.

    Kale

    You’ve probably heard that this power leaf is one of the most nutrient-dense foods you can eat. True. It’s high in vitamins A, K, and C, with additional B vitamins, manganese, calcium, copper, potassium, and magnesium. 

    And this mix of potent antioxidants and minerals is also great for skin maintenance and tone:

    • supporting the production of collagen, which begins to decline naturally after age 30
    • protecting elastin, part of the extracellular matrix that’s key to maintaining texture and tone
    • preventing free-radical damage

    Try this: Citrus & Kale Potent C+E Serum from Eminence Organics

    This expertly-crafted formula pairs vitamin C from lemon and grapefruit with vitamin E from avocado. It also contains vitamin C “salt” (sodium ascorbyl phosphate), a stable form of vitamin C that transforms into active vitamin C on contact with the skin. Kale extract brings an extra dose of antioxidants to protect elasticity and hydration for a healthy, more youthful glow. Speaking of kale and food that’s good for your skin …

    Avocado 

    The human body can produce almost every fatty acid it needs, except for two: linoleic acid, an omega-6 fatty acid; and alpha-linolenic acid, an omega-3 fatty acid. While it’s great to eat foods rich in essential fatty acids, research suggests that our bodies can also absorb them through the skin. Avocado oil consists of 13% polyunsaturated fatty acids, including omega 3 and omega 6. 

    Both omega 3 and 6:

    Omega-6 fatty acids: 

    Omega-3 fatty acids: 

    Try this: Restorative Mind-Body Massage Oil from Stony Creek Aromatics

    This soothing and deeply nourishing massage oil combines the protective and supportive benefits of avocado oil. In addition to the benefits of omega 3 and 6 listed above, the lipid profile of avocado oil increases the bioavailability of fat soluble vitamins and phytonutrients in any formula it’s part of. And thanks in part to the presence of phospholipids, avocado oil bonds with the surface of skin, locking moisture in and helping to regulate skin cell production. Food that’s good for your skin? Definitely. 

    Radish & Broccoli Sprouts 

    Much like a cleanse would likely include plenty of greens, you can detoxify your skin with microgreens. Broccoli sprouts contain sulforaphane, a lesser-known food that’s good for your skin. This phytochemical:

    • induces phase 2 enzymes to detoxify the skin
    • acts as an antioxidant
    • neutralizes free radicals to protect against photoaging 
    • helps maintain collagen 
    • decreases production of reactive oxygen species (ROS)

    Broccoli and radish sprouts also contain vitamins A and C, protecting skin from UV damage and free radicals, stimulating collagen synthesis, supporting healing, and improving texture and tone by protecting elastin.

    Try this: Lotus Detoxifying Overnight Treatment from Eminence Organics

    This blend is named for exfoliating and hydrating lotus. But in the background, Eminence Organics’ detoxifying microgreens complex — a mix of broccoli, radish, clover, and Swiss cress sprouts — works to protect against environmental stressors and reduce the signs of aging for a dewy complexion by morning.

    Berries 

    Berries are packed with polyphenols, plant-based compounds that help the body defend against pathogens and ultraviolet radiation. The specific compounds vary from one berry to the next, but generally speaking they’re potent antioxidants that help skin recover from external stressors from harsh weather to blue light. 

    A few highlights:

    • blueberries have astringent properties, tightening and toning the skin’s appearance
    • raspberries are high in antioxidants, protecting against visible signs of aging
    • blackberries also have astringent properties, tightening the appearance of pores

    Try this: Blueberry Detox Peel from Eminence Organics

    During the summer we take a break from our pharmaceutical grade TCA Peels, and we love to heat things up with the Blueberry Detox Peel with Hungarian Paprika. Book a facial to try this professional product we use for our clients. It also contains a blend of blueberry juice, raspberry juice, blackberry juice and pineapple extract that naturally exfoliates, cleanses the pores, and tones the skin. If you’re not in the Ann Arbor area, use Eminence Organics’ Spa Locator to find an authorized esthetician in your area.

    Almonds 

    One way the food we eat impacts our skin is through the gut-skin axis, or the gut microbiome. Acne, for instance, has been linked to diets rich in high-glycemic foods and low in plant fiber (processed and sugary foods). That’s likely because the gut microbiome — the ecosystem of beneficial microorganisms in our digestive tract — helps regulate inflammation in the gut and throughout the body. Although more research is needed to understand exactly how the gut and skin communicate, many cases of acne appear to involve an imbalance in intestinal bacteria and increased gut permeability. This imbalance can be corrected by the food we eat.

    Probiotics have gotten a lot of attention for helping rebalance the gut with beneficial bacteria. But prebiotics, essentially what you’re feeding your gut microbiome, may play a more important role over time. Many plant-based foods contain prebiotic polysaccharides and fiber. Almonds are one to note. One study found increased populations of the beneficial bacteria Bifidobacterium spp. and Lactobacillus spp. in people who ate almonds and almond skins, versus a control group.

    Applied directly to the skin, Almond oil has been used in traditional Chinese medicine, Ayurvedic, and Greco-Persian medicine to soothe skin conditions including psoriasis and eczema. It’s rich in antioxidant vitamin E giving this oil similar protective and inflammation-regulating properties to many of the foods highlighted in this post.

    Perfect Pairing: The Feed Your Skin Collection

    Citrus & Kale Potent C+E Serum +  Lotus Detoxifying Overnight Treatment: 

    This radiance-boosting pairing includes an antioxidant serum and a detoxifying overnight treatment. They’re suitable for a wide variety of skin types and are two of my favorite items featuring food that’s good for your skin. Both products are from Eminence Organics, a skin care line that combines the latest in scientific findings with nature’s ancient wisdom to keep skin feeling and looking its healthiest. The entire line is made to the highest standards: organically sourced, cruelty-free, and never made with synthetic chemicals.

    Purchase these products together as the Feed Your Skin Collection for $157, a savings of $27! 

    In Closing,

    For your best skin, there’s no substitute for eating an abundance of fruits and veggies. Beyond what we eat, though, high-quality skin care blends can draw on the wisdom of nature to bring our skin’s health to the next level — a little extra love from the plants. I hope this inspires you to revel in botanical luxury, whatever that means to you. I’m off to make myself a kale, microgreen, and avocado salad garnished with berries, citrus, and almonds … See you soon!

    To find the best products for your skin type that help you meet the demands of your day, schedule a virtual consultation with Jessica.

    Get Glowing: 5 Questions to Ask Your Esthetician

    Consider asking your esthetician these questions to get the best results during a facial or skincare consultation!

    You know how, during a facial, your esthetician gives your skin the exact treatment it needs to look its best? Well, what if you could get inside your esthetician’s head for a half hour, channeling that same expertise to inform your morning and evening skin care rituals? In truth, day-to-day skin care routines might matter more than facials — and that’s exactly why consultations were invented. So you can bring the knowledge that’s relevant to you out of the spa and into your home. After years of having these conversations with clients, I’ve crafted a list of questions to ask your esthetician that will help you get the most value from your facial when you decide to book.

    5 Questions to Ask Your Esthetician

    1. What’s my skin type?

    Think you know your skin type? It’s still helpful to have a professional take a close look. Many people have mixed types and don’t know it. Plus, our skin’s needs change over time. Your esthetician’s trained eye might see signs of change you haven’t noticed yet.

    For example, you may think you are dry when, in fact, your skin is actually dehydrated. It’s an important distinction because exfoliation is very beneficial to dry skin, but can be damaging to dehydrated skin. Dry skin lacks oil, while dehydrated skin lacks moisture. Dehydrated skin feels rough and flakey but can still produce oil underneath a dehydrated skin surface, often leaving clients confused as to how to address their needs.

    2. What’s the best daily skincare routine for me?

    Skin care recommendations from friends and influencers are powerfully persuasive. But what works for your friend or even your sister might not work for you. In fact, what worked for you in your 20s probably won’t in your 40s. And lifestyle changes — a career shift, for instance — can change your skin care needs if it means you’re spending more time outdoors or in front of a screen.

    Part of aging gracefully is developing a skincare routine that works for: 

    • your skin type
    • your lifestyle
    • your environment, including climate
    • your concerns and goals 

    This made my list of questions to ask your esthetician because a professional will have the objectivity and expertise to help you take a realistic look at your current products and routine and make adjustments that fit your life.

    One example of a routine change based on lifestyle, is for someone with acne prone skin who also works out almost daily. Acne prone skin needs extra attention after sweating. The heat stress and bacteria can exacerbate unwanted lesions (i.e. pimples). I recommend using a salicylic acid product or a botanical astringent within 10 minutes of heavy exercise. Whether you work out in the morning, midday, or evening will affect the custom home care routine provided by your esthetician.

    3. What results can I expect from this treatment?

    Realistic expectations are key, and you’ll see different results from regular facials over time than you will from occasional, sporadic ones. I like to tell clients what benefits they can expect immediately and what effect treatments should have long term.

    After one facial, the skin will have a luminous glow that comes from professional exfoliation, botanical anti-inflammatory ingredients, stimulating massage, and layers of hydration. Issues on the superficial layers of the skin, like soft lines around the eyes, will be plumped and diminished. Sagging skin will gain some tone and elasticity. Blackheads are extracted.

    Some changes aren’t immediately visible, but are still a very effective part of the treatment. One example: Collagen and elastin production is increased in the process of receiving a facial, though they’ll take some time and continued attention to add density.

    Another benefit that takes a while to set in is the stress relief you receive. Psychological stress increases cortisol levels and inflammation, damaging cells over time and weakening the skin’s resilience to environmental stressors. A high quality facial should deactivate your stress response, reducing the cortisol that causes inflammation in your skin and helping to strengthen the skin’s barrier function.

    4. What products do you use on your skin?

    Seeing how your esthetician puts knowledge into practice can make abstract concepts more tangible and give you insights into how products work together.

    For instance, I give my routine a 180 from summer to winter, and I love coaching clients on how to switch their seasonal lineup without wasting a drop of the high-quality products they’ve already invested in.

    How do we accomplish this? By moving our richer winter products to the evening for summer, and lightening up daytime products. Some winter products are set aside for next year, some get used up before the seasons change, and some get incorporated into their summer routine.

    Here’s what I’ll be using this summer. This routine balances my skin care desires and goals: caring for my skin as it ages while minimizing hyperpigmentation and some mild acne.

    These products are all from Eminence Organics. I use this line because it combines the intelligence of nature and the latest scientific findings to make botanical products that nourish my skin for a truly healthy glow. The ingredients are ethically grown organically on European farms and certified by Biokontroll Hungaria. The entire line is free of harsh chemicals.

    Day

    • Bright Skin Licorice Root Exfoliating Peel
      Lactic and mandelic acids gently exfoliate dead skin cells while licorice root, African potato, and tara tree brighten the appearance of dark spots and hyperpigmentation.
    • Neroli Age Corrective Eye Serum
      This award-winning serum nourishes and hydrates the delicate skin around the eyes with neroli oil, coconut water, and green apple stem cell technology.
    • Citrus & Kale Potent C + E Serum
      In this formula, vitamin C salts convert to vitamin C on contact with the skin, minimizing degradation of antioxidants before use. (How cool is that?) And vitamin E from avocado nourishes and protects the skin.
    • Strawberry Rhubarb Hyaluronic Concentrate (launching this month!)
      Botanically-sourced hyaluronic acid meets vitamin-rich strawberries and rhubarb in this skin-plumping and nourishing blend.
    • Stone Crop Whip Moisturizer
      This moisturizer is great for summer. Succulent stone crop cools sun-exposed skin and brings regenerative properties to support healing and rejuvenation throughout the day.
    • Lilikoi Daily Defense Moisturizer SPF 40
      Lilikoi (passion fruit) seed oil moisturizes while cocoa seed extract, satsuma mandarin peel, and mineral-based SPF 40 protect the skin from sunlight, blue light from screens, and pollution.

    Night

    • Firm Skin Acai Cleanser
      Antioxidant-rich acai berries, sea buckthorn oil, and hyaluronic acid from marshmallow plants, revitalize mature skin at the end of a summer day.
    • Birch Water Purifying Essence
      Nutrient-rich birch water purifies the skin while botanical collagen increases elasticity and improves barrier function, helping the skin retain the benefits of subsequent products.
    • Eight Greens Youth Serum
      Concentrated whole plant yucca, chasteberry, and flax seed extract tighten and brighten skin with phytoestrogens, omega-3s, and antioxidants.
    • Facial Recovery Oil
      Calm, balance, and hydrate with ylang ylang, clary sage, and olive oils. Antioxidant sage leaf extract rejuvenates and tones.
    • Marine Flower Peptide Night Cream
      Peptides inhibit aging, and applying them to the skin ensures your body has the materials it needs to make collagen, keeping your skin plumper, firmer, and more radiant. Eminence sources its bioactive peptides from marine algae!

    5. What’s the best way to pamper my skin between facials?

    Last but not least, this is one of my favorite questions to ask your esthetician because it shines in a one-on-one format. We’re used to seeing messages that imply one product can work wonders for everyone. Not true.

    Some people may benefit from a super-hydrating mask. Others may need a peel. Results can even be influenced by the other products you’re using. Ask your esthetician how you can further your skincare goals on those days when you have a bit more time to spare.

    In Closing,

    A facial doubles as an opportunity to chat with your esthetician, whose trained eye can pick up signs you’ve missed or lifestyle details that reveal a skin care need. This is skin care gold, saving time and money ill spent on products that aren’t right for you.

    However, digesting the wealth of information your esthetician can provide takes time. Consider asking just one of these questions with every appointment. We want to ensure that you also get the benefits of relaxation that come with your treatment! (More on those rejuvenating benefits and how to get them here: The Science of a Relaxing Facial.)

    Live in the Ann Arbor area and want the skin-toning benefits of regular facials from an experienced esthetician with personalized skin care tips on the side? Book a facial at Jessica’s Apothecary & Spa.

    Think you’re ready for the full download? Book a virtual skin care consultation with me today. We’ll take a closer look at your skin type and the elements your skin is up against daily. I’ll also recommend revitalizing, plant-based products for your skin. Schedule a virtual consultation with Jessica to receive custom, personalized responses to each of these questions, and more.